Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Stress
Our brains evolved to help us survive the daily threats to our life. Our brains fire off hormones like adrenaline and cortisol making our hearts beat faster, our breath to quicken and our muscles to tense giving our bodies the physical edge needed to either run away from the threat or fight it off.
Although the level of threats to our lives may decrease, our brains have retained this survival feature. Now, different things are perceived as threats to our brains but our brain still goes through the motions to prepare you to ‘fight or flight’ leaving stress hormones coursing through your veins. Living in a stress state can result in physical and emotional symptoms.
I can help you uncover the root triggers of your stress responses and replace them with positive responses regaining your control.
Low Self Confidence
We all know that Self-confident people are successful in their chosen career ▪ highly sociable ▪popular with others ▪unphased by problems or illnesses and ▪ always relaxed. Right?
Yet, most of us experience low self confidence at some point in our lives which is perfectly normal. However, if your entire life is consumed with these feelings of low self-confidence where you begin thinking, “I'm not good enough”, or "I'm not worthy", and life can be challenging on a daily basis. You might find yourself becoming socially withdrawn, no motivation, always feeling judged and increased anxiety. Sound Familiar?
It's frustrating not living up to what you envision for yourself and perhaps you've lost track of your dreams along the way. These negative thoughts have deep roots in your subconscious - It's no wonder you have difficulty changing them!
While these defensive responses helped you survive in the past; they're now holding you back and it's time to let them go.
Trauma-PTSD
Trauma happens and it can be scary!
You might find your mind re-experiencing those traumatic memories through nightmares or recurring thoughts. Perhaps triggered by sounds, smells, tastes or even rogue comments leading to increased anxiety and panic.
Like a turtle, you retreat back into the safety of your shell; socially isolating yourself in an attempt to avoid remembering the event. PTSD often brings extra baggage such as irritability, sleep disruption, depression, and hypervigilance.
You can never let your guard down…never truly be at peace with yourself or your surroundings.
Through hypnotherapy we will identify any triggers or other memories that are adding fuel to the wildfire of PTSD. You will discover that your responses to these “triggers” will become less and less, reducing your overall stress. You will have more control of your life and stop hiding in your shell.
And So Much More...
- Habits
- Addictions
- Sports Performance
- pain-control
- parenting
- communication | relationships
- anger
- bereavement
- phobias
- sleeping problems
- weight management
- Business Success
...and the list goes on!